Frequently Asked Questions

  • I offer both individual and couples counseling for adults. My therapy sessions are very client centered so that I get to know you and your unique needs. I then bring in evidenced based practices primarily from Acceptance and Commitment therapy and the Gottman Method to give you tools to practice in your daily life.

  • I recommend scheduling a free, 15 minute Telehealth consultation for us to meet and see if we are a good fit. Click here to schedule online or contact me at 412-227-9019 or info@mountaintrailcounseling.com

  • Appointments are typically 55 minutes, but shorter sessions are available by request.

  • I’m located in the heart of Carnegie at 510 Washington Ave. There is a free parking lot at the building and metered street parking available on Main Street.

  • I offer sessions Monday through Friday and have both daytime and evening appointments available. I currently do not offer weekend appointments.

  • Yes, I accept most major insurances. I am currently in network with Highmark/BCBS, UPMC, United Healthcare/Optum, Aetna, and Cigna. At this time I am only able to accept commercial and marketplace plans. I am unable to accept Medicaid and Medicare plans.

  • If you are using insurance, what you will pay depends on your insurance plan. I can help you figure out if you will be responsible for any copays or deductibles for your sessions. My self pay rate is $110 per session, but I offer sliding scale rates for those who need it.

  • Yes, I offer Telehealth appointments through Simple Practice, which is a HIPPA compliant platform. I am licensed to provide Telehealth services to those residing in Pennsylvania and Florida.

  • Working with me is a personalized experience. I believe therapy is most effective when you feel heard and accepted for who you are. My approach is grounded in humanistic values, which means I view you as the expert on your own experience and strive to create a space where you can explore your emotions without judgment.

    I also believe meaningful growth comes from having practical tools to navigate life’s challenges. I integrate evidence-based approaches, such as Acceptance and Commitment Therapy (ACT), EFT tapping, and the Gottman Method, to help develop skills that support lasting change. Together, we’ll explore what matters most to you and work toward a more fulfilling life.