Services Offered
Services Offered
Anxiety can be a debilitating condition that can affect your quality of life. Symptoms can include constant worry, difficulty sleeping, panic attacks, and feeling on edge. If you are struggling with anxiety, please know that you are not alone. I can help you develop coping skills to help you manage symptoms and get back to feeling like your usual self.
Depression
Depression can manifest in many different ways, including feelings of sadness, a loss of interest in activities you once enjoyed, changes in appetite or sleeping habits, and more. I can help you recognize and manage these symptoms. We will work together to develop effective coping strategies and help you find ways to recover meaning and joy in your life.
Couples Counseling
Are you constantly arguing about the same issues? Feel like you're drifting apart or don't have enough quality time together? Are you trying to rebuild your marriage after an affair? I help couples explore these issues while learning better communication skills and building connection. I work with couples who are in the early stages of their relationship, couples who have been together for decades, and couples who are contemplating divorce. No matter where you and your partner are at, we can work together to create a healthier relationship.
Life Transitions
Life transitions can cause us to feel scared, excited, lonely, and overwhelmed. Sometimes we experience all of these feelings at the same time. I work with people who are entering college, getting divorced, changing careers, or grieving the loss of a loved one. No matter what your current situation is, we can work together to help you set goals and adjust to your new circumstances.
Parenting
Parenting can be life's most rewarding endeavor and simultaneously one of the most challenging. Many people struggle with finding their own parenting style that is both comfortable and effective. I help clients effectively communicate with their children and learn to gain their cooperation. I also help people learn to balance their children's needs and activities with their own work and personal schedules.
Communication Skills
I work with both individuals and couples on developing better communications skills. I teach assertive communication skills, Non-Violent Communication, and communication techniques from the Gottman Institute. From telling your employer that you want a promotion to talking with your partner about chore division, I can help you feel more confident in expressing your needs.