Much like a hike through the mountains, life can be exciting and create a sense of meaning and connectedness. However, it can also be challenging, arduous, and downright painful. Everyone struggles at some point due to life’s increasing demands and unexpected twists and turns. I have been helping adults improve their mental health and navigate relationships for over 15 years. I believe in building a compassion-filled environment to help you identify your strengths, learn better coping skills, and create meaning in your life. Learn More 

I work with adults on a wide variety of issues. I specialize in helping people manage anxiety, depression, and life transitions. Whether your anxiety keeps you awake at night, you're experiencing tension in your relationships, or you no longer enjoy activities you once did, we can work together to process your experience and make positive change in your life. Learn More 

Are you constantly arguing about the same issues? Feel like you're drifting apart or don't have enough quality time together? Are you trying to rebuild your marriage after an affair? I help couples explore these issues while learning better communication skills and building connection. No matter where you and your partner are at, we can work together to create a healthier relationship. Learn More